"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." - Otto von Bismarck (1815-1898) Otto von...

What does the "right" life look like... for you? Having a happy, healthy life that you LOVE living (because it just feels "right" - in...

Have you ever noticed how people say things like "I should be... (insert x y z here)"? Maybe you have even done it yourself... I should...

Today I want to talk about the modification and manipulation of your inner and outer dialogue and how influencing it can have a profound...

In a society that promotes buying lots of stuff, it is easy to forget what really matters. And when the consumer bandwagon drove by, I...

After writing my post about 'Being Brave' the other day, I decided to give you all some great ways that you can embody the "BE BRAVE"...

"BE BRAVE. BE BRAVE. BE BRAVE" This is the mantra I repeated to myself this morning when I decided to take a new route on my run. Ever...

Today I'm talking about the N word. You know the one. The awkward little word most of us are literally terrified of letting escape our...

To the person who has thought, or is thinking about suicide. I see you. It hurts when we feel like there is no way out and that no-one...

At the time it felt unachievable. I had three young kids and was struggling a lot with maintaining my mental health. Six weeks after my...

When I was 21, I decided to get off my butt and take control of my exercise habits. As a kid I had been really active, but when I stopped...

Get yourself out of a rut by creating a Life List and see where it takes you.