Nicola BurtonMar 15 minLearning without mistakes."Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." - Otto von Bismarck (1815-1898) Otto von...
Nicola BurtonNov 3, 20212 minWhat does the "right" life look like?What does the "right" life look like... for you? Having a happy, healthy life that you LOVE living (because it just feels "right" - in...
Nicola BurtonOct 9, 20216 minQuestioning Pesky ShouldsHave you ever noticed how people say things like "I should be... (insert x y z here)"? Maybe you have even done it yourself... I should...
Nicola BurtonSep 24, 20214 minWords For A Good LifeToday I want to talk about the modification and manipulation of your inner and outer dialogue and how influencing it can have a profound...
Nicola BurtonAug 23, 20212 minValues over stuff.In a society that promotes buying lots of stuff, it is easy to forget what really matters. And when the consumer bandwagon drove by, I...
Nicola BurtonAug 22, 20214 min5 Ways To Be BraveAfter writing my post about 'Being Brave' the other day, I decided to give you all some great ways that you can embody the "BE BRAVE"...
Nicola BurtonAug 22, 20212 minBeing Brave - Trauma Recovery"BE BRAVE. BE BRAVE. BE BRAVE" This is the mantra I repeated to myself this morning when I decided to take a new route on my run. Ever...
Nicola BurtonAug 3, 20212 minThe 'N' WordToday I'm talking about the N word. You know the one. The awkward little word most of us are literally terrified of letting escape our...
Nicola BurtonAug 1, 20212 minFor Those who are StrugglingTo the person who has thought, or is thinking about suicide. I see you. It hurts when we feel like there is no way out and that no-one...
Nicola BurtonAug 1, 20213 minOne Bite at a TimeAt the time it felt unachievable. I had three young kids and was struggling a lot with maintaining my mental health. Six weeks after my...
Nicola BurtonAug 1, 20213 minSmall Tweaks Feel Good.When I was 21, I decided to get off my butt and take control of my exercise habits. As a kid I had been really active, but when I stopped...
Nicola BurtonJul 18, 20213 minThe Life ListGet yourself out of a rut by creating a Life List and see where it takes you.