Empowering Questions Create Dreams
Did you know that when I first thought about becoming a Personal Coach, my dream seemed unachievable? We had three young and very...
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Nicola Burton
- Mar 1, 2022
- 5 min
Learning without mistakes.
"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others." - Otto von Bismarck (1815-1898) Otto von...
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Nicola Burton
- Nov 3, 2021
- 2 min
What does the "right" life look like?
What does the "right" life look like... for you? Having a happy, healthy life that you LOVE living (because it just feels "right" - in...
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Nicola Burton
- Oct 9, 2021
- 6 min
Questioning Pesky Shoulds
Have you ever noticed how people say things like "I should be... (insert x y z here)"? Maybe you have even done it yourself... I should...
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Nicola Burton
- Sep 24, 2021
- 4 min
Words For A Good Life
Today I want to talk about the modification and manipulation of your inner and outer dialogue and how influencing it can have a profound...
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Nicola Burton
- Aug 23, 2021
- 2 min
Values over stuff.
In a society that promotes buying lots of stuff, it is easy to forget what really matters. And when the consumer bandwagon drove by, I...
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Nicola Burton
- Aug 23, 2021
- 4 min
5 Ways To Be Brave
After writing my post about 'Being Brave' the other day, I decided to give you all some great ways that you can embody the "BE BRAVE"...
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Nicola Burton
- Aug 23, 2021
- 2 min
Being Brave - Trauma Recovery
"BE BRAVE. BE BRAVE. BE BRAVE" This is the mantra I repeated to myself this morning when I decided to take a new route on my run. Ever...
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Nicola Burton
- Aug 4, 2021
- 2 min
The 'N' Word
Today I'm talking about the N word. You know the one. The awkward little word most of us are literally terrified of letting escape our...
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Nicola Burton
- Aug 1, 2021
- 2 min
For Those who are Struggling
To the person who has thought, or is thinking about suicide. I see you. It hurts when we feel like there is no way out and that no-one...
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Nicola Burton
- Aug 1, 2021
- 3 min
One Bite at a Time
At the time it felt unachievable. I had three young kids and was struggling a lot with maintaining my mental health. Six weeks after my...
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Nicola Burton
- Aug 1, 2021
- 3 min
Small Tweaks Feel Good.
When I was 21, I decided to get off my butt and take control of my exercise habits. As a kid I had been really active, but when I stopped...
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Nicola Burton
- Jul 18, 2021
- 3 min
The Life List
Get yourself out of a rut by creating a Life List and see where it takes you.
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