Colouring page designed by Nicola Burton to help shift your brainwaves into Alpha-Theta state. According to Neuroscientist Stan Rodski who wrote 'The Neuroscience of Mindfulness' achieving this state can help us lower our stress levels and increase positive feelings. 

When we produce more Alpha-Theta frequencies we are often more creative, less fearful, more motivated and inclined to feel happier. 

So print it off, give it a go, and see how you feel. 

Contains 1 x Printable Colouring Page in .pdf format.

Bring on Alpha-Theta